Eat More to Lose Weight!?!
I was recently talking with a friend who was feeling very frustrated about her lack of progress losing weight, despite her very strenuous efforts. I knew there had to be somewhere that she was missing...
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Introducing…Weight Watchers Points on Dashing Dish Recipes!
I am THRILLED to announce that all of my recipes will have Weight Watchers Points Plus! The fabulous and inspiring Jennifer Swafford from “It Sux to be Fat.com” is an amazing woman of God, and she...
View ArticleGiveaway~ A Few of my Favorite Things!
I’ve found that it’s the little thing that have really helped me enjoy and continue on my journey to healthy living! As a way of saying THANK YOU to all of the amazing people that support Dashing Dish,...
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Thanksgiving Menu~ Dashing Dish Style!
Well, if your anything like me, you’re already thinking up what you’ll be serving (or bringing) to your Thanksgiving table! I thought I’d share the list of our Thanksgiving dishes with you. Who knows…...
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How to Stay Healthy this Holiday Season~ Plus an Announcement and Chobani...
The way I see the holidays is that it’s a special time of year that is meant to be enjoyed with family and friends, while gathering around the food we share. Here are a few tips that have allowed me to...
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Zucchini & Summer Squash Recipe Round-Up!
Hello Zucchini & Squash Season! If you have zucchini and squash in abundance right now, you are not alone! Check out these zucchini I just recently received from a friend! I thought I would do a...
View ArticleDashing Dish “Favorite Things” Video!
Where to Buy These Products: Protein Powder: I use Designer Whey Protein powder. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural....
View ArticleHow-to Put Together a Healthy Lunch Box For Back To School
A Well-Rounded Lunch Box Includes: Whole Grains (Examples: High fiber wrap, pita, or sliced bread with at least 3 g fiber per serving, (I like LaTortilla wraps, Brownberry protein and health-full...
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Top 20 Healthy Tailgate Recipes!
Football season is upon us which means it is also officially tailgating season! Unfortunately, tailgating also comes with a slew of unhealthy food. Here are some of my healthy alternatives that are...
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Christmas Breakfast Recipe Round-Up
Christmas breakfast is unquestionably one of the most celebrated meals enjoyed by families all over the country! Enjoy a healthier alternative to the most craved breakfast foods with some of these...
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What is Clean Eating all About!?!
There is a lot of talk about ‘Clean Eating’ these days…And I don’t know about you, but when I first heard these words, I was wondering what all the ‘buzz’ was about! I was pretty excited when I started...
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Fourth of July Recipe Round-Up!
Fourth of July is a time to Celebrate! This celebration takes place to observe our nations freedom, and to honor the awesome men and women that serve our country! I don’t know about you, but this...
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Dashing Dish Pantry Essentials!
One of my primary goals with Dashing Dish recipes is to keep the recipes simple, quick, and made with a few basic ingredients that most people have on hand…All while being delicious and using ‘clean’...
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Five Tips for a Healthier Halloween!
Halloween can be down right SCARY when it comes to all of the sugary treats and candy flying around! However, this doesn’t have to be an excuse to ditch your healthy lifestyle all together. Here are...
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Clean Eating Thanksgiving Leftover Ideas!
Add Leftover Turkey/Veggies to any of these Dishes (simply swap out chicken for turkey!)
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Sweetener Conversion Tips!
When it comes to sweeteners, I personally like to use baking stevia and stevia packets. However, all of these recipes call for a sweetener that measures like sugar, which includes any sweetener that...
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Holiday Recipe Round-Up!
Christmas is a wonderful time of celebration! A time to celebrate Jesus, family, and friends! Make each celebration a little sweeter with these breakfast, appetizer & dessert recipes! Christmas...
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Clean Eating Sweet & Salty Snack Ideas!
There is something about a snack that gives us the energy boost we often need to make it through the day! Quick & Easy Snacks are great because they usually don’t require a lot of thought or...
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Top 30 Easter & Spring Recipes
Spring Has Sprung! I have collected 30 of my Top Easter & Spring Recipes here to make your meal planning simple and fresh this season! Breakfast/Brunch: Sides: Dinner:...
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